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The majority of your life is habitual. What you eat, how you work, when you wake up and the people you see may seem like conscious choices. But usually that ‘conscious’ choice has been selected in advance by what you decided yesterday. Even if you are making a decision, the options are often constrained by what you’ve done before.
Habits are always there. Conscious decision making takes energy and time. If you had to decide everything for the first time, you could spend all day unsure what to eat for breakfast. Habits are shortcuts. So it is a good idea you pick the right shortcuts.
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